Yep, I'm...well we are (me and my friend) are into walking now. Well, we wanted to run, but we have settled on walking for now. It great and we love it. We calculated that it burned about 240-263 calories, depending on your weight.
From tomorrow, we plan on adding weights to our walk, so that we get some toning as well. The weights we use are the kind that you can tie on your arms and legs. You can get it at Below5 for 5 bucks a pair.
I can never walk more than 2 miles on a treadmill, it is mind numbingly boring for me...but I like the walk outside. You get fresh air, talk with a friend, nothings beats that. I don't know how long it will last, but I'm hoping I get addicted to it. I am also hoping that we start running....fingers crossed:) And here's a really great article on how to get started.
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